Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball. My Physical Activity Diary Author: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion, Centers for Disease Control and Prevention Subject: Physical Activity Diary Keywords: Physical Activity Diary … Just click the image below to download your free printable exercise log for kids today. • 120 minutes of physical activity each week. Praising participation over winning and encouraging positive behaviors are important, especially if a … Keep an activity log. You should: • Participate in a variety of activities that work on cardiovascular fitness, strength, endurance and flexibility. Focus on the positive. Physical Activity Log Assignment: During this time that you are home, make sure you are still getting 60 minutes of physical activity each day. Some teachers have sent us examples of how they are incorporating assessment in their physical education programs. We would love to know the fun ways that you are staying active at home, so we would like you to print out the “Physical Activity Log” that you can fill out each day to track your 60 minutes. DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 Help kids reach their fitness goals and stay active with this free printable exercise log for kids! Log each time you participate in physical activity throughout the day. This page highlights some of their students completed work. Lesson Intro Video to FITT Principle: Brain Bites- The F.I.T.T Principle. ACTIVE HOME PHYSICAL EDUCATION: MIDDLE SCHOOL FITNESS KNOWLEDGE . Activity Log Instructions & Examples Activity Requirements For this course you need: • 14 weeks of physical activity each semester. • Use a new log … Example: Walked Moderate 30 min 30 min 30 min 30 min 2 hours Complete the activity with a friend or family member. Encourage healthy lifestyles outside of school by having your class members complete an activity log. Students not only keep track of their physical activity time, they also reflect on their activities and apply physical literacy while answering questions based o What I Did: My Effort: When I Did It and For How Long: Mon Tue Wed Thu Fri Sat Sun Total hours or minutes. Weey hysica Activity Log Aerobic and Strengthening Activities Name: _____ My goal is to do aerobic activities for a total of _____ hours and _____ minutes this week. Pupils will track a physical activity they perform each day and its duration, and then have a parent verify the activities by initialing the log. The use of activity logs can help children and teens keep track of their exercise programs and physical activity. Contact us at [email protected] if you are interested in sharing some of your completed student work. You can click on the Physical Activity logs below to print: Since we have a 10th grader, we definitely need to get moving on the physical education graduation requirement. • Exercise at least four days of the week. Apr 28, 2016 - It’s so easy to slip into the routine of becoming a coach potato, especially in this day and age of electronics! This Physical Education Activity Log Graphic Organizer is suitable for 4th - 10th Grade. 21 examples of moderate physical activities HealthTexas provides tips to maintain a healthy lifestyle. Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Don’t forget to log your daily physical activity time. Activity Log Instructions • Write the activities you do on your activity log. o Example activities: dancing, Pilates, walking, jogging, light weight training, body weight training. ... (2 and ½ hours) of moderate-intensity aerobic physical activity per week. 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