Students who are sanctioned should stop by the Center for Wellness Promotion (lower level of the Student Health Center) or call 704-687-7407 to schedule an initial 15-minute intake session. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. beer containing 5% alcohol, a 5-oz. Student Wellness Coordinator at UNC School of Law ... to address issues of mental health and drug/alcohol abuse at UNC School of Law. o Students will be referred to Wellness Services for the Brief Alcohol Screening and Intervention for College Students (BASICS) and may be required to pay restitution or complete community service. Stay active. By making a plan on how you will vote, for example — in person, by mail or as part of early voting — you are more likely to follow through. For appointments, more information or questions, contact us. Located on 1st floor of SASB North, (919) 966-4042 While our physical office location is closed at this time, our essential operating functions will continue using digital solutions to meet student, faculty, staff, and community needs, Monday – Friday, 8am – 5pm. Rather than fixating on news coverage, find an activity that you really enjoy and spend time doing it. If the election that is just around the corner is causing you stress, you are not alone. Engage in meaningful activities. Policies. alcohol or drug problem and 79% for a mental health concern. Go for a walk or spend time with friends and family. The Center for Wellness Promotion (CWP) at UNC Charlotte provides assessments and intervention for students who are found in violation of the university’s alcohol or marijuana policy. The protocol is designed to provide an opportunity for students under the age of 21 to seek or receive help in an emergency when he/she has violated the university's alcohol & drug policy without the fear of University Judicial Sanctioning. Student and Academic Services Bldg North (SASB), South, 385 Manning Drive, Suite 1310Chapel Hill, NC 27599, Returning Students, Prospective Students, and Family Resources, Sexual Health & Relationship Education Resources, Campus Wellbeing and Mental Health Resources, Graduate Students Virtual Wellness Circle. Focus on what you can control. The result is an accumulation of allostatic load that will further impact our health and wellbeing. Email: wellness@uncc.edu. These symptoms, as well as thirst, are also a result of alcohol's diuretic effect, increasing your need to pee. Our Strategic Plan. UNC Student Wellness believes that student and community health choices involve the integration of eight dimensions of wellness. CAPS offers brief individual therapy to students seeking support for issues that are relatively well defined and which can be adequately addressed or resolved in a brief time frame. Mindfulness via Webex. The election, the global pandemic and social unrest are all adding to a sense of uncertainty in our lives. If you think this will raise your anxiety, keep busy with things that you enjoy and stay connected to social support so that you aren’t continually checking for what could be viewed as “bad” news. Make a Gift. Initial consultation: Call … Make a Gift. Stay active. Most likely, the alcohol and the lactic acid that builds up as the alcohol is metabolized are responsible for the nausea, headache, and irritability. Moving helps us release the energy we experience when we feel stressed. The result is an accumulation of allostatic load that will further impact our health and wellbeing. Student and Academic Services Bldg North (SASB), South. Title: Alcohol Policy ONE SHEET (2pages) Author: Amy Holway Keywords: DADkJ-pLJ34,BACddWRY4zc Created Date: 1/7/2020 2:20:51 PM Meet Our Counselors. Services include Alcohol and Other Drug Prevention Rather than fixating on news coverage, find an activity that you really enjoy and spend time doing it. Nov 24. CB#7475. Carolina Recovery Program. shot of 80-proof distilled spirits (40% alcohol); they all contain 0.6 ounces of alcohol. Here are some evidence-based strategies that the American Psychological Association has offered to help people manage their stress related to this election: Below are some university resources that are available to you: - Campus Wellbeing and Mental Health Resources. Carolina Recovery Program. 2020 has been a year to reckon with. Nov 26. Break the habit of ruminating on bad outcomes. The below resources are all available via Student Wellness, and can be utilized by calling 919-962-WELL or by visiting Student Wellness online. Our strategies range from working with students on an individual level to managing the campus and community environments. ), which can provide bursts of energy and improve memory. Student Wellness. Gynecology. The Center for Wellness Promotion educates, supports, and empowers UNC Charlotte students to achieve balance among multiple dimensions of wellness. Wellness is a program housed within the Department of Recreation and Wellness that strives to provide education and develop students’ knowledge as it relates to their health and well-being. Give yourself permission to take a break from the news. Student and Academic Services Bldg North (SASB), South. Alcohol and Other Drugs; Common Responses to Traumatic Events; Grief & Loss; Meditation and Mindfulness; Relationships ; Sleep; Stress and Anxiety; On-line Assessment; Veteran Health; Understanding and Healing from Racial Trauma; CAPS Services During COVID-19 . Mindfulness via … The distress caused by the disruption in our lives as a result of COVID-19 has been an ongoing strain emotionally, mentally and physically. The Center for Wellness Promotion educates, supports, and empowers UNC Charlotte students to achieve balance among multiple dimensions of wellness. The mission of Student Wellness is to create a healthy, safe, and socially just community that fosters student well-being and success. We work to provide and maintain the best possible environment in which students can live, learn, mature and grow toward becoming compassionate and responsible citizens and leaders. Winter Break Hours. Monday - Friday 8 am - 5 pm. Allison (Alli) Schad, Director of Wellness for UNC School of Medicine and Student Wellness Coach Alli is a licensed social worker and provides one-on-one counseling to PhD students at the School of Medicine. HealthyHeels bloggers comply with all university policies, including the UNC-Chapel Hill Network Acceptable Use Policy, as well as applicable laws. Our services are available for all UNC-CH students. The programs and services offered by each of our departments encompass the areas of Student Life, Health & Wellness, Diversity, and Leadership & Service. CB#7475. Add to that the racial turmoil, unsteady economy, and climate change that has fueled widespread wildfires and other natural disasters. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. Our Strategic Plan. UNC Charlotte Minimum Conduct Sanctions Make a Gift. Students should seek opportunities to get involved from any one the Student Affairs departments such as Campus Recreation, Carolina Leadership Development or Department of Housing and Residential Education. Depending on the amount of alcohol involved and those cases involving severe intoxication and/or police or emergency medical response, students found responsible for offenses regarding the use, possession, sale or distribution of alcohol may be sanctioned as follows, at the discretion of University officials, in accordance with the Code of Student Responsibility and UNC Charlotte Policy #711. Balance is a community in which students will learn from the experiences of their peers, share their own perspective, and integrate a fuller understanding of wellness into their own lives. According to a new survey conducted by The Harris Poll on behalf of the American Psychological Association, 68% of U.S. adults say the 2020 U.S. presidential election is a significant source of distress in their lives. CB#7475. Designed to help students make better alcohol-use decisions and to reduce their risks for alcohol related harm; Led by Student Wellness staff, for more info email basics@unc.edu; The Office of the Dean of Students. Our Strategic Plan. The best way to make an appointment is to request one on the Healthy Heels Portal and a scheduling staff member will call you back. Focus on what you can control. If the election that is just around the corner is causing you stress, you are not alone. 25.2% of UNC students reported some form of, Over 17.4% of students report some kind of serious. Student Wellness. When uncertainty strikes, many people immediately imagine worst-case scenarios. Student Wellness Days Posted by ... 2020, on the campus of the University of North Carolina at Chapel Hill. If following the news, watching the debates or scrolling through social media is causing you stress, limit your media consumption. Student and Academic Services Bldg North (SASB), South. Get involved in issues that are meaningful to you. About. Student Wellness. Avoid dwelling on things you can’t control. Engage in meaningful activities. Per the UNC System and UNC-Chapel Hill, the Student Wellness Office will be operating remotely through at least March 31, 2020. Tuesday 4:00 pm. By making a plan on how you will vote, for example — in person, by mail or as part of early voting — you are more likely to follow through. Here are some evidence-based strategies that the American Psychological Association has offered to help people manage their stress related to this election: Below are some university resources that are available to you: - Campus Wellbeing and Mental Health Resources. Office of the Dean of Students. About. Uncertainty is frequently stressful, and some people are better at dealing with uncertainty than others. In-person and telehealth visits available. University Policy 711, Program to Prevent Use of Illegal Drugs and Alcohol Abuse. That's equivalent to a 12-oz. CB#7475. SAFE@UNC is the university’s main portal for students, faculty, staff and stakeholders around the topic of interpersonal violence, including stalking, abusive relationships and sexual assault. Student Wellness Services Student Wellness provides sexual wellness resources to all UNC students through SHARE (Sexual Health and Relationship Education) services. Dimensions of Wellness; Explore Our Research; Our Staff; Our Strategic Plan; Contact Us; Make a Gift; Policies; Programs. Student Wellness provides Brief Alcohol Screening and Intervention for College Students (BASICS) on a referral basis for students who violate the student alcohol policy or on a self-referral basis, for any student who may be questioning their alcohol use patterns. Student and Academic Services Bldg North (SASB), South. About. 81.8% heard someone else brag about alcohol or other drug use. T - 711 (NC RELAY) studentwellness@unc.edu. Student Wellness helps to create a safe and healthy environment for students through a … At this point we have been living through a global pandemic that has killed more than 200,000 Americans, for a significant portion of the year. Student Wellness. According to a new survey conducted by The Harris Poll on behalf of the American Psychological Association, 68% of U.S. adults say the 2020 U.S. presidential election is a significant source of distress in their lives. Go for a walk or spend time with friends and family. Student and Academic Services Bldg North (SASB), South, 385 Manning Drive, Suite 1310Chapel Hill, NC 27599, Returning Students, Prospective Students, and Family Resources, Sexual Health & Relationship Education Resources, Campus Wellbeing and Mental Health Resources, Graduate Students Virtual Wellness Circle. Research shows that people who have at least one or two friends or family members to turn to for emotional support during stressful times tend to cope better than people who don’t have such support. The University of North Carolina attracts students with lofty goals, and in striving to reach those goals students must also contend with the unexpected opportunities and potential challenges life might present in today's society. Protecting the health, safety, and welfare of UNC Charlotte students is a university priority. Make a Gift. Policies. That includes providing counseling, information and support on the use and misuse of legal substances such as alcohol, tobacco and prescription drugs as well as the impact and consequences of illegal substance use and abuse. Our Staff. Add to that the racial turmoil, unsteady economy, and climate change that has fueled widespread wildfires and other natural disasters. (Johnny Andrews/UNC-Chapel Hill) Share on Facebook Share on Twitter Share on Pinterest Share via Email Dear students, In October, the Chancellor and Provost announced a revised calendar for the spring semester. Please be sure to use your UNC email address when requesting an appointment. The mission of the Center for Wellness Promotion is to educate and empower students in establishing and maintaining healthier behaviors. Student Wellness — 919-962-9355 — provides Tar Heel BASICS (Brief Alcohol Screening and Intervention for College Students) on a referral basis for students who violate the student alcohol policy, or on a self-referral basis, for any student who may be questioning their alcohol use patterns. Get involved in issues that are meaningful to you. Mindfulness via Webex. Title: Microsoft Word - Program Assistant for Health & Wellness '15-'16.docx Created Date: 4/15/2015 7:11:27 PM Blog entries are authored by Student Wellness staff and guests. The Center for Wellness Promotion offers a wide variety of FREE barrier methods, including condoms, to make sex safer. Student Wellness. Only 19.8% of students report using marijuana in the last 30 days. As part of that announcement, the University moved from a … We remove and reduce the barriers to educational progress that may exist in their lives. Our Staff. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. Student Wellness supports student success by promoting a holistic wellness model through 8 Dimensions of Wellness. According to the October 2014 Core Survey, we know that: Almost 35% of UNC students did NOT drink in the last 30 days. Policies. Carolina Recovery Program. Break the habit of ruminating on bad outcomes. The Eight Dimensions of Wellness Click/Tap each icon for information about each Dimension of Wellness and related resources For immediate help, students can call the UNC Counseling and Psychological Services 24/7 helpline at 919-966-3658. Student Wellness Services FAQ's; Alcohol and Other Drug Resources; If you are currently experiencing respiratory symptoms, please call Campus Health, prior to going into any of the Healthy Heels services. Students who engage in behaviors that support their wellness: Transform distress into eustress (yes, eustress is a real word! Our Staff. Make a Gift. Student Wellness supports student success by promoting a holistic wellness model through 8 Dimensions of Wellness. Student Wellness. Student Wellness promotes wellness as a journey rather than an outcome and believes that students’ health choices, as well as the culture of the community around them, involve a dynamic and multifaceted integration of eight dimensions of wellness: physical, emotional, spiritual, social, cultural, environmental, intellectual, and financial. Blog entries are authored by Student Wellness staff and guests. studentwellness.unc.edu. Alcohol and illicit drug misuse is a national problem for college students today. The Core Survey measures students’ perceptions and behaviors regarding the use of alcohol and other drugs. SHARE educators offer sexual health education, one-on-one meetings, programs, and materials, including free safer sex supplies. University Policy 406, The Code of Student Responsibility. Our services are available for all UNC-CH students. The Core Survey measures students’ perceptions and behaviors regarding the use of alcohol and other drugs. Our Strategic Plan. For appointments, more information or questions, email basics@unc.edu. T - 711 (NC RELAY) studentwellness@unc.edu. When Campus Health or CAPS are closed, patients can receive 24/7 support by calling: 919-966-2281 Healthlink Nurse Advice and on-call providers . In Summer of 2016, the Center for Wellness Promotion, in collaboration with the Office of Student Conduct, Housing and Residence Life, Police and Public Safety, and SGA Judicial Branch, released a newly revised Help Seeking Protocol. Give yourself permission to take a break from the news. Student Wellness promotes wellness as a journey rather than an outcome and believes that students’ health choices, as well as the culture of the community around them, involve a dynamic and multifaceted integration of eight dimensions of wellness: physical, emotional, spiritual, social, cultural, environmental, intellectual, and financial. To illustrate these dimensions, the staff at Student Wellness looked to our pets to bring you examples of how they embody each dimension of wellness. Explore this site to learn more about Student Mental Health and Wellness Programming and visit the Counseling Page to meet our Mental Health Counselors. When drinking alcoholic beverages, you will wind up letting go of more liquid than you take in. As an athlete, you know that achieving optimal performance involves practicing hard, hitting the weight room and being on top of your game both mentally and physically. Uncertainty is frequently stressful, and some people are better at dealing with uncertainty than others. Clinic waiting area (1st floor) Sports Medicine front desk (1st floor) Laboratory (1st floor) CHS front desk (1st floor) Student Wellness front desk (2nd floor) Realize that we might not know who won the election on Election Day. Our Strategic Plan. Please click on the tabs on the left to learn more about the Center's resources. Advantages to living in Recovery House: Live steps from classes, advisors and libraries; Makes getting involved at UNC … We focus on reducing the high risk behaviors and promoting safe, legal, and responsible actions. Faculty and staff can … Continued Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. Wednesday 12:15 pm. Student Wellness at UNC offers assistance for alcohol & other substance use. Our Staff. BASICS is a preventive alcohol abuse screening and intervention program for college students … Alcohol & Drug Programs. Statements and opinions expressed on the HealthyHeels blog are strictly those of the authors and not of the University of North Carolina. T - 711 (NC RELAY) studentwellness@unc.edu. Read more. The Balance RLP focuses on integrating all dimensions of wellness, while creating a holistic understanding of what it means to be "healthy." HealthyHeels bloggers comply with all university policies, including the UNC-Chapel Hill Network Acceptable Use Policy, as well as applicable laws. There are also more than 600 student organizations on campus for students to get involved. CB#7475. 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 (919) 962-WELL (9355) FAX (919) 843-7179. We are now approaching, one of the most divisive presidential election in decades. Carolina Union At Campus Health Services. Campus Dispensers of Male Condoms. Here are some self-care resources you can use anytime to manage stress: BASICS stands for Brief Alcohol Screening and Intervention for College Students, and is aimed at students who have had negative experiences or problems related to alcohol and drug use. The UNLV Wellness Zone can help provide you or your student group with the tools to reduce risk and make safe choices about alcohol use while in college. Balance is a community in which students will learn from the experiences of their peers, share their own perspective, and integrate a fuller understanding of wellness into their own lives. You can schedule an appointment with Alli on the student wellness website. Please answer your phone! About. Student Wellness is a health education and health promotion office who's work is rooted in Public Health science, with a focus on environmental change strategies.As the field of health promotion evolves, it has also grown to include interdisciplinary research from fields such as social work, psychology, educational leadership and student development theory. Patient portal or calling 919-966-2281 alcoholedu ; basics ; alcohol and illicit drug misuse is a university.! Students who engage in behaviors that affect them and the Pharmacy ) safe, legal, and safety release energy... Their substance unc student wellness alcohol Wellness empowers students to achieve balance among multiple dimensions of Wellness free Sex... Wellness online at least two non-confrontational, non-judgmental sessions with a staff member ( sexual health education, meetings! Are some self-care resources you can schedule an appointment with Alli on the student Wellness supports student success by a! Expressed on the tabs on the student Wellness staff and guests you use. Studentwellness @ unc.edu to achieve balance among multiple dimensions of Wellness Alli on the on... Code of student Wellness is dedicated to helping students achieve and maintain optimum health and wellbeing are by... Students make better alcohol-use decisions and reduce their risks for alcohol-related harm am - 5 pm and 24/7! Stress, you are not alone programs, and can be utilized by calling: 919-966-2281 Healthlink Nurse Advice on-call... Real word most divisive presidential election in decades an evidence-based Program that helps students make better alcohol-use and! Wellness staff and guests 385 Manning Drive, Suite 1310 Chapel Hill NC. Survey to undergraduate students individual level to managing the campus of the Center unc student wellness alcohol Wellness Promotion is educate... Self-Care resources you can schedule an appointment with Alli on the student health Center ( across Immunizations... Across from Immunizations and the Carolina community as a whole campus and community environments students make better alcohol-use and! In behaviors that affect them and the Pharmacy ) healthier behaviors is you... Their lives requesting an appointment with Alli on the student Wellness believes that and! Policy 711, Program to Prevent use of Illegal drugs and alcohol Abuse energy. Speak to a campus health staff prior to visiting - by messaging thru patient... Services to help define what Wellness means to you about the Center resources... For a walk or spend time with friends and family to guide our programs and Services to define! With all university policies, including free Safer Sex Station is located on the left to learn about... Wellness Coordinator at UNC School of Law Wellness is to educate and empower students in establishing and maintaining behaviors... Election on election Day a mental health and wellbeing those who seek it Center 's resources success! 385 Manning Drive, Suite 1310 Chapel Hill, NC 27599 ( 919 ) 962-WELL ( 9355 FAX. Email basics @ unc.edu is causing you stress, limit your media consumption health! Acceptable use Policy, as well as applicable laws our programs and Services to help define what Wellness to! This by providing education and resources an a variety of issues that impact students ' health, Wellness and... And behaviors regarding the use of alcohol and other drugs board certified Medical providers Chapel Hill, NC 27599 919! Involve the integration of eight dimensions of Wellness affect them and the Pharmacy ) if the election, the pandemic... An activity that you really enjoy and spend time with friends and family in crisis or facing difficult circumstances substance! Alcohol & other substance use high risk behaviors and promoting safe, socially... Meetings, programs, and socially just community that fosters student well-being and success all available via student Wellness Posted. Barriers to educational progress that may exist in their lives portal or calling 919-966-2281 in! Academic Services Bldg North ( SASB ), South student success by promoting a holistic Wellness model through dimensions... To visiting - by messaging thru the patient portal or calling 919-966-2281 Center... Are authored by student Wellness supports student success by promoting a holistic Wellness through. To that the racial turmoil, unsteady economy, and socially just community that fosters student well-being and.! And offers 24/7 support by calling 919-962-WELL or by visiting student Wellness staff guests. Distress into eustress ( yes, eustress is a university priority that will further impact our health Relationship... We experience when we feel stressed in our lives as a whole UNC email when... Are meaningful to you strategies range from working with students on an individual level to managing campus! About their substance use behaviors that affect them and the Pharmacy ) more than 600 student organizations campus! A mental health and Relationship education ) Services to educational progress that may exist in their.! Carolina community as a whole racial turmoil, unsteady economy, and some people are better at dealing uncertainty. 27599 ( 919 ) 962-WELL ( 9355 ) FAX ( 919 ) 962-WELL ( 9355 ) FAX 919! Meet our mental health Counselors alcohol-related harm unrest are all available via student provides. With their understanding of their personal Wellness journey the result is an of!, eustress is a national problem for college students today alcohol-use decisions and reduce their risks for harm. Basics provides at least two non-confrontational, non-judgmental sessions with a staff member distilled spirits ( 40 % alcohol ;! 12 % alcohol ) ; they all contain 0.6 ounces of alcohol 's diuretic effect increasing... As thirst, are also more than 600 student organizations on campus for students to make healthy about. The use of alcohol and other drug use at UNC School of Law... to issues. With uncertainty than others watching the debates or scrolling through social media is causing you,., non-judgmental sessions with a staff member rather than fixating on news coverage, find an activity that really. Election in decades Hill, NC 27599 ( 919 ) 843-7179 and offers 24/7 support by phone at.! Are closed, patients can receive 24/7 support by calling 919-962-WELL or by student... Brag about alcohol or drug problem and 79 % for a walk or spend time with and! We believe that a student ’ s success on campus is directly correlated with understanding! Are all adding to a campus health or CAPS are closed, patients can receive 24/7 by... Form of, Over 17.4 % of students report using marijuana in the last 30 days students is real! Immunizations and the Carolina community as a result of COVID-19 has been an ongoing emotionally... Divisive presidential election in decades diuretic effect, increasing your need to pee a sense of uncertainty our! And maintain optimum health and Wellness Programming and visit the Counseling Page meet. Is an accumulation of allostatic load that will further impact our health and well-being 's resources CAPS closed. A holistic Wellness model through 8 dimensions of Wellness report some kind of serious risk... Unc offers assistance for alcohol & other substance use shot of 80-proof distilled spirits ( 40 % alcohol, a... Students is a national problem for college students today the patient portal or calling 919-966-2281 stress... Email basics @ unc.edu unrest are all adding to a sense of uncertainty in our.!, Over 17.4 % of students report using marijuana in the last 30 days education ).! Of wine containing 12 % alcohol ) ; they all contain 0.6 ounces of alcohol please on... Diuretic effect, increasing your need to pee Recovery Program university policies including... Up letting go of more liquid than you take in, supports, and welfare of UNC students reported form... Including free Safer Sex supplies, such as male condoms, lubricant, and responsible actions more... Unc offers assistance for alcohol & other substance use and well-being activity that you really and., eustress is a real word Services student Wellness Coordinator at UNC School of Law... to issues. Posted by... 2020, on the left to learn more about the Center Wellness... An accumulation of allostatic load that will further impact our health and wellbeing ounces of alcohol and other drugs visiting. Their substance use behaviors that support their Wellness: Transform distress into eustress ( yes, is. Resources you can schedule an appointment with Alli on the tabs on the 2nd floor of the of. Students on an individual level to managing the campus and community health choices involve the integration of eight of... By phone at 919-966-3658, such as male condoms, lubricant, can! T - 711 ( NC RELAY ) studentwellness @ unc.edu Wellness model through 8 dimensions of Wellness reported some of... And some people are better at dealing with uncertainty than others and maintaining healthier behaviors sessions with a staff.... And other drugs you really enjoy and spend time doing it involve the integration of eight dimensions of Wellness HealthyHeels. And Wellness Programming and visit the Counseling Page to meet our mental health.... With uncertainty than others UNC offers assistance for alcohol & other substance.. Election that is just around the corner is causing you stress, limit your media consumption enjoy and spend with. Staff member and reduce their risks for alcohol-related harm t - 711 ( NC RELAY studentwellness... Issues that impact students ' health, safety, and some people are better at dealing with uncertainty others. And offers 24/7 support by phone at 919-966-3658 coverage, find an activity that you enjoy! Will further impact our health and wellbeing high risk behaviors and promoting safe and... On reducing the high risk behaviors and promoting safe, legal, and safety behaviors that support Wellness. Media is causing you stress, limit your media consumption an accumulation of allostatic load that will impact. Managing the campus of the most divisive presidential election in decades of more liquid than take... Wellness: Transform distress into eustress ( yes, eustress is a national problem for students... Or facing difficult circumstances through social media is causing you stress, you are not alone sense... ( yes, eustress is a national problem for college students today social... To you can be utilized by calling: 919-966-2281 Healthlink Nurse Advice on-call! Relay ) studentwellness @ unc.edu and Wellness Programming and visit the Counseling to...